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“Check It Out” Entries (every Wednesday)
Grab-bag posts filled with thought-provoking, perspective-broadening, and progress-oriented content – check out what I’ve been checking out.
Vantage Point Views
Miscellaneous explainer content – ranging from MCAT advice to goal-setting strategies and fitness frameworks – challenging common misperceptions, laying out mission blueprints, and translating seemingly complex ideas through underlying first principles.
Deep End Dives
Entertaining, educational, and digestible health science content simple enough for the layperson to understand, yet comprehensive enough to capture all essential nuances and offer complex understanding.
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People
Linking the why’s, how’s, and what’s of health and fitness.