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#CIO 112
Mechanism of atherosclerosis, Soy and muscle mass, and More
May 15
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Aidan Chariton
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#CIO 112
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What's the Best Plant-Based, "Milk," Option?
Vegans, Vegetarians, and Lactose Intolerant Folks Take Note
May 5
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Aidan Chariton
3
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What's the Best Plant-Based, "Milk," Option?
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April 2024
Roundup of Recent Video Content
Check out some clips I've posted recently
Apr 21
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Aidan Chariton
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Roundup of Recent Video Content
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CIO #111
Individual saturated fat responses, Protein timing, and More
Apr 17
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Aidan Chariton
2
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CIO #111
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Research Rudimentals Part III: Randomized-Controlled Trials
The Gold Standard
Apr 14
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Aidan Chariton
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Research Rudimentals Part III: Randomized-Controlled Trials
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CIO #110
Maintaining muscle mass and strength, Making gains in less time, and More
Apr 10
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Aidan Chariton
1
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CIO #110
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Lifting or Stretching? (or BOTH At the Same Time?)
Two exercises I'm currently using to improve upon mobility weaknesses while also building muscle and strength
Apr 7
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Aidan Chariton
3
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Lifting or Stretching? (or BOTH At the Same Time?)
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CIO #109
Compound vs. isolation exercises, Training for healthspan, Building tendon strength, and More
Apr 3
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Aidan Chariton
4
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CIO #109
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March 2024
SUP #003 Why Endurance Training Is Important With Brady Holmer
VO2 Max, Cardiovascular Health, Sauna, Sleep Quality, and More
Mar 31
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Aidan Chariton
5
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SUP #003 Why Endurance Training Is Important With Brady Holmer
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1:59:02
CIO #108
How many sets per week for muscle growth, Endurance training benefits, and More
Mar 27
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Aidan Chariton
3
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CIO #108
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Setting the Bar Low (BUT still making gains...)
Covering research on the minimum effective dose of training volume and frequency to increase strength
Mar 24
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Aidan Chariton
2
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Setting the Bar Low (BUT still making gains...)
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CIO #107
Maintaining muscle and strength, Calories in and out, and More
Mar 20
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Aidan Chariton
3
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CIO #107
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