Archive - Shortcut U

Talking Studies #008: How Much Does Genetics Influence Weight-loss?

Looking at exercise-induced weight-loss in identical twins

Apr 6 •

36:26

1,000 Health and Fitness Tips #0021: Weigh In Daily...But Don’t Focus On Daily Weights

One Framework For Tracking Bodyweight

Apr 4 •

March 2025

February 2025

1,000 Health and Fitness Tips #0018: Don't Overcomplicate Getting In Shape

My Simple Frameworks For Building Muscle and Losing Fat

Feb 21 •

Best diet for weight-loss?, Dr. Attia's longevity roundtable, and More

Feb 19 •

1,000 Health and Fitness Tips #0017: Overhead Triceps Variations

Why Overhead Triceps Exercise Variations Might Be Superior For Muscle Growth

Feb 7 •

Talking Studies #007: Can Exercise Preserve Muscle Mass During Weight-Loss?

Looking at weight-loss with vs. without different exercise protocols

Feb 2 •

28:52

January 2025

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