How to make push-ups harder and better for building muscle
What I love about push ups is how versatile I can make them. I am able to reach failure more quickly by doing reps of a variety of push ups, such as plyometric push ups, close grip push ups and isometric hold push ups.
I agree, Adam, and I also like that they are essentially no cost and accessible almost anywhere.
What I love about push ups is how versatile I can make them. I am able to reach failure more quickly by doing reps of a variety of push ups, such as plyometric push ups, close grip push ups and isometric hold push ups.
I agree, Adam, and I also like that they are essentially no cost and accessible almost anywhere.