SUP #003 Why Endurance Training Is Important With Brady Holmer

In this episode of the Shortcut U podcast, I talk with

Brady Holmer

(MSc in Human Performance and expert in endurance training and cardiovascular health) about a host of health and fitness topics, including VO2 max, sauna use, improving sleep, and more.

In particular, we spend a lot of time discussing endurance training, why it's important for health, and how to approach it.

Do we really need to be doing endurance training if we're already lifting weights?

Is sauna actually useful for health and performance?

Are coffee and energy drinks negatively impacting your cardiovascular health?

Check out the conversation for answers.

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More from Brady Holmer

• X

• Research

  • “Effects of sleep deprivation on endothelial function in adult humans: a systematic review”

  • “Endothelial Function is Attenuated Following Total Sleep Deprivation in Healthy Young Adults”

  • “Novel fueling strategies for exercise performance: Can exogenous ketone esters be the answer to prevent overtraining?”

• Website

• Examine.com

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