Shortcut U | Aidan Chariton | Substack

1:59:02

SUP #003 Why Endurance Training Is Important With Brady Holmer

VO2 Max, Cardiovascular Health, Sauna, Sleep Quality, and More

Mar 31 •

Come on, you know you want to...

The Deep End

Setting the Bar Low (BUT still making gains...)

Covering research on the minimum effective dose of training volume and frequency to increase strength

Mar 24 •

The Most In-Depth Breakdown of Artificial Sweeteners and Cancer Risk (VIDEO)

Discussing Artificial Sweeteners and Cancer

Feb 25 •

Alternative Eats Part III: Artificial Sweeteners and Cancer

Does consuming artificial sweeteners increase cancer risk?

Feb 18 •

Resist WITH the Stretch, Not Against It

Deep dive into how range-of-motion influences muscle and strength gains

Jan 21 •

Alternative Eats Part II Addendum

Covering two new studies on artificial sweeteners and weight-loss

Nov 26, 2023 •

Vantage Point Views

Research Rudimentals Part III: Randomized-Controlled Trials

The Gold Standard

Apr 14 •

Lifting or Stretching? (or BOTH At the Same Time?)

Two exercises I'm currently using to improve upon mobility weaknesses while also building muscle and strength

Apr 7 •

Cholesterol Misconceptions

Distinguishing Between Cholesterol-carrying Particles And Cholesterol

Mar 10 •

Lengthened Partials: Exercises I Emphasize

Where and Why I Emphasize Lengthened Partials In My Current Training

Mar 3 •

Why Don't We Stick to Our Goals?

Emphasizing execution over results

Feb 11 •

Check It Out

Individual saturated fat responses, Protein timing, and More

Apr 17 •

Maintaining muscle mass and strength, Making gains in less time, and More

Apr 10 •

Compound vs. isolation exercises, Training for healthspan, Building tendon strength, and More

Apr 3 •

How many sets per week for muscle growth, Endurance training benefits, and More

Mar 27 •

Maintaining muscle and strength, Calories in and out, and More

Mar 20 •

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