Shortcut U | Aidan | Substack

28:52

Talking Studies #007: Can Exercise Preserve Muscle Mass During Weight-Loss?

Looking at weight-loss with vs. without different exercise protocols

Feb 2 •

Come on, you know you want to...

The Deep End

Sauna Science Addendum 2: Wet or Dry?

Is the steam room (i.e. wet sauna) as useful as a typical dry sauna?

Mar 2 •

What's the Best Plant-Based, "Milk," Option?

Vegans, Vegetarians, and Lactose Intolerant Folks Take Note

May 5, 2024 •

Setting the Bar Low (BUT still making gains...)

Covering research on the minimum effective dose of training volume and frequency to increase strength

Mar 24, 2024 •

The Most In-Depth Breakdown of Artificial Sweeteners and Cancer Risk (VIDEO)

Discussing Artificial Sweeteners and Cancer

Feb 25, 2024 •

Alternative Eats Part III: Artificial Sweeteners and Cancer

Does consuming artificial sweeteners increase cancer risk?

Feb 18, 2024 •

Vantage Point Views

Research Rudiments Part III: Randomized-Controlled Trials

The Gold Standard

Apr 14, 2024 •

Lifting or Stretching? (or BOTH At the Same Time?)

Two exercises I'm currently using to improve upon mobility weaknesses while also building muscle and strength

Apr 7, 2024 •

Cholesterol Misconceptions

Distinguishing Between Cholesterol-carrying Particles And Cholesterol

Mar 10, 2024 •

Lengthened Partials: Exercises I Emphasize

Where and Why I Emphasize Lengthened Partials In My Current Training

Mar 3, 2024 •

Why Don't We Stick to Our Goals?

Emphasizing execution over results

Feb 11, 2024 •

Check It Out

Best diet for weight-loss?, Dr. Attia's longevity roundtable, and More

Feb 19 •

SPRINT blood pressure trial, Sauna and sperm, Longevity science, and More

Jan 15 •

Lowering blood pressure with lifestyle, Fast-food made healthy, Weight-loss master class, and How to bulk

Dec 18, 2024 •

Is Apo-B really THAT much more predictive of ASCVD?, Does heavy lifting cause back pain?, Muscle growth tips, and More

Nov 20, 2024 •

Ozempic and body composition in elderly, obese, diabetic subjects; Cardio and muscle-loss; and More

Oct 16, 2024 •

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